1. You will have more peaceful and restful sleep

2. Enhance mood levels and calms “reacting” impulses

3. Strengthen your bones

4. It can be an escape from school, work, etc…

5. Improves posture, makes clothes fit better

6. Decreases appetite for junk food (more self-control)

7. Make wiser food choices

8. Reduces emotional steam, eliminating stress

9. Allows for occasional indulgences

10. TO STAY HEALTHY

(Source: misscommittobefit, via cauliflowerqueen)